Gráinne Mc Dermott (IRL) / Doireann O’Flaherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:22
- Overall Rank
- 626 of 1107
- Rank (AG)
- 215 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:27:54
Pace
6:59 /km
Workout Total
32:43
Workout Ratio
47.9%
TRY Zone
00:07:51
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:51 |