Noirin Sheridan (IRL) / Claire Tenwick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:20
- Overall Rank
- 625 of 1107
- Rank (AG)
- 214 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 37
Run Total
00:28:55
Pace
7:14 /km
Workout Total
32:05
Workout Ratio
47.0%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:06:37 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:24 |