Alex Gallagher (IRL) / Sam Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:15
- Overall Rank
- 623 of 1107
- Rank (AG)
- 212 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:25:42
Pace
6:26 /km
Workout Total
36:22
Workout Ratio
53.3%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:03:33 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:19 |
| Burpees | 00:08:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:42 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:16 |