Aoife Moran (IRL) / Fiona Fives (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:08
- Overall Rank
- 620 of 1107
- Rank (AG)
- 241 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:27:36
Pace
6:54 /km
Workout Total
34:13
Workout Ratio
50.2%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:07:44 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:23 |