Karen Byrne (IRL) / Becky Dyer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:08:07
- Overall Rank
- 619 of 1107
- Rank (AG)
- 240 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Intension
- League Points
- 37
Run Total
00:28:17
Pace
7:04 /km
Workout Total
30:44
Workout Ratio
45.1%
TRY Zone
00:09:11
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:54 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:17 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:09:11 |