Nisa Papa (IRL) / Laura Shannon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:59
- Overall Rank
- 618 of 1107
- Rank (AG)
- 239 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 38
Run Total
00:27:49
Pace
6:57 /km
Workout Total
33:49
Workout Ratio
49.7%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:06:35 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:30 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:26 |