Yvonne Keily (IRL) / Avril Mccarthy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:59
- Overall Rank
- 616 of 1107
- Rank (AG)
- 209 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 38
Run Total
00:25:48
Pace
6:27 /km
Workout Total
35:36
Workout Ratio
52.4%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:08:33 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:48 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:40 |