Molly Dempsey (IRL) / Megan Dempsey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:55
- Overall Rank
- 614 of 1107
- Rank (AG)
- 122 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 38
Run Total
00:28:11
Pace
7:03 /km
Workout Total
33:20
Workout Ratio
49.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:32 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:29 |