Anabela Silva (IRL) / Sadhbh Keating (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:54
- Overall Rank
- 613 of 1107
- Rank (AG)
- 238 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SMG Fitness
- League Points
- 38
Run Total
00:27:28
Pace
6:52 /km
Workout Total
33:06
Workout Ratio
48.7%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:38 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:28 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:07:25 |