Laura Scanlan (IRL) / Sarah Conlon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:49
- Overall Rank
- 610 of 1107
- Rank (AG)
- 237 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 38
Run Total
00:29:45
Pace
7:26 /km
Workout Total
32:07
Workout Ratio
47.4%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:41 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:45 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:01 |