Carol Traynor (IRL) / Sue Gillick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:48
- Overall Rank
- 609 of 1107
- Rank (AG)
- 208 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 38
Run Total
00:29:01
Pace
7:15 /km
Workout Total
31:57
Workout Ratio
47.1%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:39 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:55 |