Gillian Douglas (IRL) / Louisa Howard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:43
- Overall Rank
- 605 of 1107
- Rank (AG)
- 207 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Metro Fitness
- League Points
- 38
Run Total
00:25:55
Pace
6:29 /km
Workout Total
35:30
Workout Ratio
52.4%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:22 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:24 |