Sarah Walsh (IRL) / Siobhan Nelson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:42
- Overall Rank
- 604 of 1107
- Rank (AG)
- 206 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:26:39
Pace
6:40 /km
Workout Total
34:52
Workout Ratio
51.5%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:39 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:14 |