Zara Shah (IRL) / Jean Keegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:41
- Overall Rank
- 603 of 1107
- Rank (AG)
- 205 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodynamics
- League Points
- 38
Run Total
00:23:37
Pace
5:54 /km
Workout Total
36:45
Workout Ratio
54.3%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:08:40 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:59 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:24 |