Sarah Tyrrell (IRL) / Deirdre Tyrrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:41
- Overall Rank
- 602 of 1107
- Rank (AG)
- 204 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bluezone Fitness
- League Points
- 38
Run Total
00:28:52
Pace
7:13 /km
Workout Total
32:07
Workout Ratio
47.5%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:52 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:46 |