Denise Nolan (IRL) / Katrina O’Hannigan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:40
- Overall Rank
- 601 of 1107
- Rank (AG)
- 203 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- A&S Fitness
- League Points
- 38
Run Total
00:30:32
Pace
7:38 /km
Workout Total
30:13
Workout Ratio
44.7%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:10 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:32 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:59 |