Emma Mcconnell (IRL) / Sinead Kenny (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:35
- Overall Rank
- 597 of 1107
- Rank (AG)
- 231 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 38
Run Total
00:26:05
Pace
6:31 /km
Workout Total
32:42
Workout Ratio
48.4%
TRY Zone
00:08:53
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:05 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:08:53 |