Lauren Smyth (IRL) / Kate O Doherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:35
- Overall Rank
- 596 of 1107
- Rank (AG)
- 120 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:25:46
Pace
6:27 /km
Workout Total
35:46
Workout Ratio
52.9%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:12 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:06:20 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:28 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:08 |