Lauren Ashfield (GBR) / Rhiannon Donaldson (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:35
- Overall Rank
- 595 of 1107
- Rank (AG)
- 230 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 38
Run Total
00:28:18
Pace
7:05 /km
Workout Total
32:10
Workout Ratio
47.6%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:41 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:09 |