Sharon Digby (IRL) / Niamh Digby (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:31
- Overall Rank
- 592 of 1107
- Rank (AG)
- 229 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 38
Run Total
00:24:38
Pace
6:10 /km
Workout Total
36:37
Workout Ratio
54.2%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:09:26 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:13 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:38 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:21 |