Siobhan Whelan (IRL) / Geraldine Fitzsimons (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:29
- Overall Rank
- 591 of 1107
- Rank (AG)
- 33 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:22:37
Pace
5:39 /km
Workout Total
37:09
Workout Ratio
55.1%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:07:44 |
| Running 6 | 00:02:56 |
| Rowing | 00:06:31 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:28 |
| Burpees | 00:06:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:37 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:07:46 |