Leah Keogh (IRL) / Emma Mahon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:28
- Overall Rank
- 590 of 1107
- Rank (AG)
- 118 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 38
Run Total
00:27:53
Pace
6:58 /km
Workout Total
31:50
Workout Ratio
47.2%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:53 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:50 |