Michelle Fitzpatrick (IRL) / Sue O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:24
- Overall Rank
- 588 of 1107
- Rank (AG)
- 200 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Penalty
RUN-In 2 - 00:07:00
Run Total
00:28:20
Pace
7:05 /km
Workout Total
32:00
Workout Ratio
47.5%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:41 |
| Running 2 | 00:08:21 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:01:23 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:06:25 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:01:23 |
| TRY Zone Total | 00:07:09 |