Helen Hughes (IRL) / Laura Ward (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:23
- Overall Rank
- 587 of 1107
- Rank (AG)
- 117 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:28:09
Pace
7:02 /km
Workout Total
32:07
Workout Ratio
47.7%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:41 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:11 |