Joyce Donoghue (IRL) / Elaine Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:23
- Overall Rank
- 586 of 1107
- Rank (AG)
- 199 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Well
- League Points
- 38
Run Total
00:26:17
Pace
6:34 /km
Workout Total
33:37
Workout Ratio
49.9%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:07:32 |