Niamh Clarke (IRL) / Orla Hetherton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:22
- Overall Rank
- 585 of 1107
- Rank (AG)
- 198 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Embassy
- League Points
- 38
Run Total
00:26:51
Pace
6:43 /km
Workout Total
32:35
Workout Ratio
48.4%
TRY Zone
00:08:00
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:27 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:51 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:08:00 |