Kaylyn Lawlor (IRL) / Ellie Mills (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:20
- Overall Rank
- 583 of 1107
- Rank (AG)
- 116 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 38
Run Total
00:28:18
Pace
7:05 /km
Workout Total
31:52
Workout Ratio
47.3%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:03:45 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:07:15 |