Michelle Mcdermott (IRL) / Siobhan Livingstone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:20
- Overall Rank
- 582 of 1107
- Rank (AG)
- 197 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFor45
- League Points
- 38
Run Total
00:24:47
Pace
6:12 /km
Workout Total
34:15
Workout Ratio
50.9%
TRY Zone
00:08:23
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:07:26 |
| Running 6 | 00:03:20 |
| Rowing | 00:06:21 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:54 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:47 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:23 |