Sophie Caughey (IRL) / Aime Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:19
- Overall Rank
- 581 of 1107
- Rank (AG)
- 115 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 38
Run Total
00:27:23
Pace
6:51 /km
Workout Total
32:21
Workout Ratio
48.1%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:39 |