Grace Ennis Hegarty (IRL) / Abbie Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:18
- Overall Rank
- 580 of 1107
- Rank (AG)
- 114 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:27:18
Pace
6:50 /km
Workout Total
30:37
Workout Ratio
45.5%
TRY Zone
00:09:27
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:09:27 |