Claire Bermingham (IRL) / Ellen Maguire (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:10
- Overall Rank
- 578 of 1107
- Rank (AG)
- 31 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The WORKROOM Gym
- League Points
- 38
Run Total
00:27:28
Pace
6:52 /km
Workout Total
33:14
Workout Ratio
49.5%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:28 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:06:31 |