Gemma Mcgrane (IRL) / Suzanne Frazer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:09
- Overall Rank
- 576 of 1107
- Rank (AG)
- 30 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:26:12
Pace
6:33 /km
Workout Total
34:27
Workout Ratio
51.3%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:50 |
| Running 8 | 00:03:23 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:33 |