Marie Benson (IRL) / Karen Hall (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:02
- Overall Rank
- 572 of 1107
- Rank (AG)
- 226 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:25:39
Pace
6:25 /km
Workout Total
35:43
Workout Ratio
53.3%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:06:18 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:06 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:39 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:05:46 |