Michelle Burke (IRL) / Niamh Mccarthy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:01
- Overall Rank
- 571 of 1107
- Rank (AG)
- 225 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:28:46
Pace
7:12 /km
Workout Total
30:49
Workout Ratio
46.0%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:46 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:32 |