Emma Dillon (IRL) / Sallyann Mccoy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:07:00
- Overall Rank
- 570 of 1107
- Rank (AG)
- 224 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:52
Pace
6:58 /km
Workout Total
32:22
Workout Ratio
48.3%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:41 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:42 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:52 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:51 |