Ruth Whelan (IRL) / Miriam Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:55
- Overall Rank
- 568 of 1107
- Rank (AG)
- 194 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:43
Pace
6:56 /km
Workout Total
33:28
Workout Ratio
50.0%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:07:41 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:43 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:48 |