Grace Keenan (IRL) / Niamh Ohagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:54
- Overall Rank
- 566 of 1107
- Rank (AG)
- 221 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fire Studio
- League Points
- 39
Run Total
00:25:53
Pace
6:28 /km
Workout Total
33:28
Workout Ratio
50.0%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:37 |