Jackie Lalor (IRL) / Amy O Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:41
- Overall Rank
- 560 of 1107
- Rank (AG)
- 192 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 39
Penalty
RUN-In 2 - 00:07:00
Run Total
00:30:44
Pace
7:41 /km
Workout Total
30:41
Workout Ratio
46.0%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:44 |
| Running 2 | 00:08:21 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:37 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:19 |