Cailin Smyth (IRL) / Gillian Burns (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:36
- Overall Rank
- 557 of 1107
- Rank (AG)
- 216 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:28
Pace
6:52 /km
Workout Total
32:58
Workout Ratio
49.5%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:07:12 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:11 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:28 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:14 |