Sorcha Hanratty (IRL) / Ali Hanratty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:29
- Overall Rank
- 553 of 1107
- Rank (AG)
- 215 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:28:17
Pace
7:04 /km
Workout Total
29:53
Workout Ratio
44.9%
TRY Zone
00:08:22
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:17 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:08:22 |