Lia Sweeney (IRL) / Amber Mcmanus (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:29
- Overall Rank
- 552 of 1107
- Rank (AG)
- 110 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:06
Pace
6:47 /km
Workout Total
32:44
Workout Ratio
49.2%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:43 |