Deirdre Payne (IRL) / Cathy Scott (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:25
- Overall Rank
- 551 of 1107
- Rank (AG)
- 190 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 39
Run Total
00:26:40
Pace
6:40 /km
Workout Total
32:52
Workout Ratio
49.5%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:58 |