Evelyn Mcwilliams (IRL) / Josie Poland (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:22
- Overall Rank
- 549 of 1107
- Rank (AG)
- 28 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- No Bull Gym
- League Points
- 59
Run Total
00:35:43
Pace
8:56 /km
Workout Total
25:03
Workout Ratio
37.7%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:45 |
| Lunges | 00:02:28 |
| Running 8 | 00:04:24 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:43 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:41 |