Carole Dalton (IRL) / Nicola Matthews (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:18
- Overall Rank
- 547 of 1107
- Rank (AG)
- 189 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:26:53
Pace
6:43 /km
Workout Total
32:38
Workout Ratio
49.2%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:51 |