Ruth Donald (IRL) / Deborah Costello (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:17
- Overall Rank
- 545 of 1107
- Rank (AG)
- 27 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Dc Fitness
- League Points
- 39
Penalty
RUN-In 7 - 00:02:00
Run Total
00:27:54
Pace
6:59 /km
Workout Total
32:35
Workout Ratio
49.2%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:31 |
| Running 7 | 00:06:30 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:31 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:52 |