Shannon Cooke (IRL) / Batool Alawi (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:16
- Overall Rank
- 543 of 1107
- Rank (AG)
- 188 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 39
Run Total
00:25:37
Pace
6:24 /km
Workout Total
31:08
Workout Ratio
47.0%
TRY Zone
00:09:33
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:37 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:09:33 |