Chantal Freeman (IRL) / Naoise Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:09
- Overall Rank
- 536 of 1107
- Rank (AG)
- 206 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 39
Run Total
00:28:00
Pace
7:00 /km
Workout Total
30:03
Workout Ratio
45.4%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:06 |
| Lunges | 00:05:16 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:00 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:08:12 |