Roisin Balfe (IRL) / Aoife Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:09
- Overall Rank
- 535 of 1107
- Rank (AG)
- 9 of 18
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- AWOL fitness
- League Points
- 129
Run Total
00:25:00
Pace
6:15 /km
Workout Total
32:49
Workout Ratio
49.6%
TRY Zone
00:08:25
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:07:53 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:00 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:08:25 |