Clara Richardson (IRL) / Tanya Riordan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:08
- Overall Rank
- 534 of 1107
- Rank (AG)
- 187 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 39
Run Total
00:27:00
Pace
6:45 /km
Workout Total
32:55
Workout Ratio
49.8%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:07:11 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:00 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:17 |