Shannon Madden (IRL) / Amy Madden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:06:06
- Overall Rank
- 533 of 1107
- Rank (AG)
- 108 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 39
Run Total
00:26:19
Pace
6:35 /km
Workout Total
34:34
Workout Ratio
52.3%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:03:38 |
| Rowing | 00:06:26 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:23 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:19 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:18 |